CARBONDALE, IL (KFVS) - On Saturday, April 13 from 11 a.m. to 2 p.m.at the Carbondale Superblock, the Kohl’s Movers and Shakers will host "Spring into Motion," an event that will celebrate the completion of the fitness station set and teach families the importance of being active together.

The unveiling of the completed fit stations will be held at 11:30 a.m.

Also during this ceremony, the announcement of the 15 winners of the Southern Illinois Smoke-free Poster Contest will be announced. All winners in attendance will receive a prize bag. Additionally, each winner will have their posters incorporated into a smoke-free metal sign that will be located in a public place for all to see.

Lunch will be provided as well as instruction on using the fit stations, games for all ages, and a prize drawing for those attending.

The 5KFVS Run/Walk will be May 18 in downtown Cape Girardeau, Mo.

This year, to celebrate the 5th year, we're adding a 12K!

Have you ran the 5KFVS, or even ran all five years? We want to see your photos from past events!

Send your photos to cNews@kfvs12.com or click here to upload them. Don't forget to include your name and where you're from.

We'll share the pictures online and possibly on-air!

You can click here to visit the 5KFVS website where you can find more information and the sign-up form for this year's race.

Copyright 2013 KFVS. All rights reserved.

CARBONDALE, IL (KFVS) - On April 13, Keep Carbondale Beautiful is partnering with the Carbondale Sherwin-Williams store to offer residents the opportunity to dispose of unwanted, but usable paint or take home free paint.

From 10 a.m. to 12 p.m. people can bring in quarts or gallons of paint (at least 1/3 full) of latex or oil-based paint; later, from 1 to 3 p.m., people can come and pick up those same quarts or gallons as free paint. In between, Sherwin-Williams manager Mike Riley will supervise the sorting of paints according to type (latex or oil-based) and color.

The location for the exchange is Hickory Lodge, 1115 West Sycamore.

KCB ED Sarah Heyer said, “This will be a first for us, made easier with support from Sherwin-Williams, but we need to make sure we only get quarts and gallons, nothing industrial-sized.”